#24 C T. Fletcher: His Personal History with Pig Iron by Home Gym History

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Many wrongfully assume that hypertrophy is the primary product of resistance training. The response to lifting weights is an adaptation, which includes but is not limited to hypertrophy. The fundamental goal of the organism is to preserve its homeostasis and survive another day.

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You have to wake up at 3 am and work while the rest of the humanoids are sleeping. You have to add plates to the barbell while your rivals are adding drugs to their stacks. You have to eat healthy while the also-rans are ingesting burger after burger. You have to read philosophy books while the weak are Instagram and Youtube binging.

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I am almost sorry to inform the optimists out there that the difference between a gym rat and a professional bodybuilder are not a few cycles. The bodybuilders that competed in the Olympia even back in the 70s were men with a long history of drug intake. Nobody becomes a pro by doing testosterone only cycles for a year. Therefore, even if we assume that he is 100% natural today, he is just a few cycles away from having an FFMI equal or above the one of legendary men on steroids who founded bodybuilding. When it comes to flirting, your numbers in the gym have zero intrinsic value.

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But when you do that, the routine instantly mutates from a strength and mass builder into a barbell circuit. Furthermore, some Olympic weightlifters add curls to their programs as a form of elbow prehabilitation. The clean & jerk and the snatch aren’t biceps-dependent lifts, but the biceps play an important role as elbow stabilizers when the arms support heavy weights overhead. Minimalist programs revolving around squats, bench presses and deadlifts could generate elbow issues by neglecting the arm flexors. For that reason, some bench press specialists add curls (e.g., dumbbell curls, hammer curls…etc.) to their routines.

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A leg curl, another movement that the functional brahs detest, is a good choice when you want to add extra hamstring volume without filling your body with copious amounts of adrenaline. Machines do not develop nearly as much athleticism as free weight exercises, but they are a good way to add extra volume to a hypertrophy program. Eder had wrists above the average (over 7 inches).

• This was the earliest commercially available form of HRT (hormone replacement therapy) produced by a reputable company.
• Eventually, completing all five reps with good form will become difficult or impossible.
• The pain is real but doesn’t continue forever because there is another form of superheroism keeping the dream alive.
• On the other hand, if you are training to lose weight, a caloric deficit is in order.
• Moreover, you can’t use as much weight.
• Thin dudes who weigh little but have a high body fat percentage.
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• Follow this routine, until you max out at pull-ups.
• They work the arm flexors better than any back exercise.

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As long as the overall quantity of calories and protein in a diet is identical, you will not notice a huge difference from playing with your carbs and fats. Fats are essential for hormone production. Don’t worry about looking like Christian Bale in the Machinist. His diet was either a can of tuna or an apple a day. As a result, he lost both – lean muscle tissue and fat.

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What they will ”forget” to tell you is that those men were/are using large amounts of anabolic steroids to become so massive. The squat, one of gravity’s strongest allies against humans lifting weights, generates a lot of pain stimulating the creation of gym legends. But the fact that an exercise is difficult does not give us the right to wrap it in qualities that don’t exist.

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Reasons Why Squats Are Stopping You from Getting BIG Arms

Don’t listen to the clowns promoting dirty bulking. Unless you are very tall and/or your frame is mega thick, you will be hard-pressed to break the 200lbs barrier in a lean condition (10-12% body fat). Obviously, a relatively sane brain will quickly realize that this is not true.

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Studies show that non-lifters on roids gain more muscle than men who lift. The chemical substances subsidizing the growth of bodybuilders allow those “hypertrophy professors” to synthesize all kinds of muscle-building philosophies to explain their growth. The aim of bodybuilding is to develop a muscle group rather than to move iron from point A to point B. Partial reps are a reminder of that goal. The front squat and the deadlift are also a solid team. The front squat is as quad-dominant as a squat can be and has a strong carryover to the start of the deadlift.

• He was outside doing kettlebell circuits with two other guys.
• Technically, the wide grip increases the involvement of the pectoral muscles, but the shoulders suffer too much.
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• When you search for a topic, you get a library of online clips with identical theses.
• The two key components of the cure are dieting and resistance training.
• The aim of bodybuilding is to develop a muscle group rather than to move iron from point A to point B.
• On the other hand, the Bulgarian split squat has a shorter range of motion making it easier to maintain the lower back arch and the hamstring tension.

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If you can safely do the high bar back squats, it’s probably your best bet. Nonetheless, it’s also worth exploring the rest of the options if they fix a limitation preventing you from doing high bar squats. One can argue that putting heavy weights on top of the spine isn’t natural, and I would agree to a certain extent. Having said that, Olympic exercises like high-pulls could add some “weightlifting magic” to your trap routine at an affordable price.

Home Gym History

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I’d rather do a bro split than drain my CNS with front squats, back squats, deadlifts, barbell rows…etc. Done in the same workout three times a week. The posterior deltoids a.k.a. rear delts fire during every pulling exercise. Even deadlifts hit them because it takes effort to keep the bar close to the body. The good news is that it’s substantially harder to overwork the rear delts than it is to wreck the front portion of the shoulder.

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They are all driven into a delirium by the same imagery even though each of them thinks she is super special and different. I spent a large part of my life working in an office overfilled with women constantly infesting the air with estrogen and female logic. The ratio in the room was 2 men to 6 women, and on many occasions, I was alone with the ”beasts”.

Also, contrary to popular belief, ectomorphs do not disappear into the nothingness if the volume is on the higher side. We adapt to it just like everybody else. We don’t have special ecto fibers that refuse to operate when the work demand increases.

Yet the kids are too delusional to realize this possibility. They think that all roid users look exactly the same – shredded and vascular. Taking steroids is a complicated science. However, just like your body has a limit on how tall it can grow, it also has a limit on how much protein synthesis it can sustain.